Regular physical exercise is one of the best things you can do for your health. According to the U.S. Department of Health and Human Services, exercise can boost brain health, reduce the risk of disease and help you manage weight. However, many adults struggle to find the time and motivation to maintain a regular fitness routine. Getting enough exercise often comes down to prioritizing movement and getting creative with planning, so consider the following tips when starting a realistic routine:
Start Small
Choose a Fun Workout
Move When Your Energy is High
Schedule Workouts
Find a Workout Partner
Resources for January:
Employees and eligible dependents on 草榴成人社区’s health plan may now schedule an appointment for the wellness center through their own MyChart. Only established patients may use this scheduling tool. Click here for scheduling instructions.
First Thursday of Each Month, Lilly Center Lobby, 2:00 to 3:00 p.m., beginning September 7, 2023. Break up your day with a movement boost! Join us for a wellness topic and a quick mile walk. Learn More.
Join HSA Bank as they explore various facets of Health Savings Accounts. From opening your HSA to learning how to fully maximize your account – this series has valuable information for YOU! Take a few steps closer to financially preparing yourselves for healthcare expenses - for today and for the future.
Click on the date below to register (view full Calendar details)!
Human Resources has partnered with the Society for Financial Awareness () to bring educational opportunities to its 草榴成人社区 community. SOFA is a nonprofit public benefit corporation. Their mission is to provide financial education across America, conducting no-cost, no obligation financial seminar workshops to individuals, companies, and organizations. These virtual sessions are open to 草榴成人社区 employees, retirees and their dependents.
Estate Planning to Protect Assets from Long Term Care Expenses (3/1/23). Missed the presentation, click to view recording. Reminder this is for educational purposes.
TIAA representative, Mike Dooley, is available to assist you with your financial planning. These one-on-one virtual sessions are free and confidential. For married employees, if desired, spouses are welcome to attend your session with you.
Click to schedule your counseling session or call TIAA-CREF at (800) 732-8353. Online meeting instructions will be emailed once you register. Upcoming schedule:
All of the live webinars are posted to the Live Webinar Lounge () and are available for registration on that site, as well as recorded and available “on demand” for 30 days. Visit to view full schedule.